Kirsty Wood

At some point in their lives, most people will experience a period of depression or anxiety. This may be caused by stress, a bereavement or loss, relationship difficulties, or some other crisis, and lead to a general feeling of confusion, of being stuck or to a loss of meaning and/or direction in life.

Going to see a qualified and experienced therapist for counselling can help you to cope with your difficulties, by giving you a chance to talk about your concerns or worries in a safe, supportive and confidential environment. It can help you to understand the difficulties that you are facing, as well as helping you to understand and rediscover the 'real you', by exploring your self, your beliefs and your relationships with others.

With a willingness to look at how you are living, and the choices you make, you can discover new possibilities that will enable you to begin living the life you want.